Tip of the Week
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Royal
Jelly - a unique biological substance
Royal Jelly is a bee product
made for the nourishment of the Queen Bee. It is secreted by worker bees
in the hive, and is a milky white color when created. Royal Jelly is
used to sustain the Queen bee throughout her life.
Worker bees are fed a diet of royal jelly the first 3 days of their
lives. Hatching in 21 days, they live only one to three months. The egg
from which the queen hatches was originally identical to all the others.
Fed a specific royal jelly diet the queen will hatch in 16 days. During
a season she might easily produce up to 2,000 eggs a day. A queen bee
might rule her hive for as long as eight years. The secret of her
longevity and remarkable vitality is completely nutritional. One of the
most valuable gifts of the hive, royal jelly has been shown to
beneficially affect metabolism, growth, and cellular renewal within the
human body.
A treasure chest of nutrients and energy, ninety-seven percent of the
components in royal jelly have been identified. It is 13% protein, 14%
carbohydrates, 5-6% beneficial lipids, and a full spectrum of vitamins,
including pantothenic and folic acids. The minerals royal jelly supplies
include calcium, copper, iron, phosphorous, potassium, silicon, and
sulfur. It also contains at least 18 amino acids as well as
cholinesterase; phosphatase; choline; acetylcholine, needed to allow
nerve cells to function properly; adenosine; adenine derivatives;
glucose, fructose, saccharose, ribose; and gamma-globulin, which helps
your immune system fight off infections. Royal jelly is the only known
source of 10-hydroxy-2dekenoic acid (10-HDA, a possible anti-cancer
component), which is largely responsible for the antimicrobial
properties.
Honeybees use nectar to make
honey. Nectar is almost 80% water with some complex sugars. In fact, if
you have ever pulled a honeysuckle blossom out of its stem, nectar is
the clear liquid that drops from the end of the blossom. In North
America, bees get nectar from flowers like clovers, dandelions, berry
bushes and fruit tree blossoms. They use their long, tubelike tongues
like straws to suck the nectar out of the flowers and they store it in
their "honey stomachs". Bees actually have two stomachs, their honey
stomach which they use like a nectar backpack and their regular stomach.
The honey stomach holds almost 70 mg of nectar and when full, it weighs
almost as much as the bee does. Honeybees must visit between 100 and
1500 flowers in order to fill their honey stomachs.
The honeybees return to the hive and pass the nectar onto other worker
bees. These bees suck the nectar from the honeybee's stomach through
their mouths. These "house bees" "chew" the nectar for about half an
hour. During this time, enzymes are breaking the complex sugars in the
nectar into simple sugars so that it is both more digestible for the
bees and less likely to be attacked by bacteria while it is stored
within the hive. The bees then spread the nectar throughout the
honeycombs where water evaporates from it, making it a thicker syrup.
The bees make the nectar dry even faster by fanning it with their wings.
Once the honey is gooey enough, the bees seal off the cell of the
honeycomb with a plug of wax. The honey is stored until it is eaten. In
one year, a colony of bees eats between 120 and 200 pounds of honey.
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Therapeutic food for diabetics (continued)
5.Fenugreek seeds: reduces
fasting and postprandial (after meal ) blood sugar levels in both
juvenile and adult-onset diabetics by improving cell sensitivity to
insulin, ½ oz (15g) twice daily.
6.Blueberry or bilberry leaf tea: reduces high blood sugar levels
through the action of its active component, myrtillin, 1 cup (250ml)
twice daily.
7.Bitter melon (balsam pear): a tropical fruit widely cultivated in
Asia, Africa, and South America, the juice of which contains several
compounds with strong blood sugar lowering action, 2 oz (60ml) daily.
8.Herusalem artichoke and chicory root: contain inulin, a complex sugar
that stabilizes blood glucose levels. Inulin can also be found in high
concentrations in asparagus, globe artichokes, dandelion greens, leeks,
garlic, and onions, 1 to 2 cups (250 to 500 ml) daily.
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Therapeutic food for diabetics
1.Brewer’s yeast: provides a
rich source of the mineral chromium, which normalizes glucose tolerance,
1 Tbsp ( 15 ml) twice daily.
2.Soybeens and other dried legumes such as kidney beans, lentils,
black-eyed peas, chickpeas, and lima beans: provides fibre, which
retards the rate of absorption of carbohydrate into the bloodstream, 1
cup ( 250 ml ) or more daily.
3.Onions and garlic: may normalize blood sugar regulation by decreasing
the rate of insulin eliminated by the liver, half a clove twice daily
and half a medium onion or 3 stalks of green onion daily.
4.Aloe vera gel: stimulates the increased synthesis of insulin by the
pancreas , ½ tsp (2 ml) twice daily.
( to be continued )
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HSL-the
key to fat burning
Hormone-sensitive lipase (HSL),
one of the most important enzymes for reducing our body fat reserves, is
responsible for allowing fat to become an energy source for the body.
Stanford researchers confirmed the importance of HSL to fat loss when
they developed mice that were genetically altered to produce excess HSL;
the mice had 70 percent fewer fat cells than normal mice and were
practically resistant to weight gain.
While our youth may be a distant memory, maintaining high levels of
fat-burning HSL is an important strategy in maintaining a youthful
mebabolism.
One of your metabolism’s greatest allies is HSL. Here are a few simple
steps to help you keep high levels of HSL on your side.
1. Reduce your intake of high-glycemic carbs and increase your intake of
high-quality protein ( including whey protein shakes ) and fibre.
2. Perform moderate - to high - impact cardio exercises a few times each
week.
3. Consume a natural metabolic enhancer-before exercise –such as yerba
mate, guarana, and/or green tea extract.
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What to
help avoid colds and flu this winter?
There are many ways to avoid
catching a cold or flu this winter. Both caused by viruses, they are
transmitted when people cough or sneeze. Wash your hands frequently to
ensure viruses from the door handle do not have a free trip straight
into your mouth or nose.
Maintaining a strong immune
system may be the best way to avoid a cold or flu this season. Nutrients
such as vitamins A, C and E, zinc, and selenium are well known immune
boosting nutrients. Traditional herbs echinacea and astragalus also
boost the immune system.
About 70 percent of your immune system is in your intestinal tract.
Probiotics, the good bacteria in your body, stimulate a healthy immune
system. A high-potency probiotic that includes both Lactobacillus and
Bifidobacteria strains will ensure complete intestinal coverage and
maximum immune boosting.
Clove a day
Garlic keeps more than just Dracula away. Garlic is packed with
antioxidants to help fend off cancer, heart disease, and the effects of
aging. Garlic’s healing benefits, as well as its pungent odour, are
attributed to a set of sulphur compounds.
Garlic has strong free radical-fighting ability and cholesterol-lowering
capability. It reduces blood pressure and prevents blood clots. The free
radical-fighting ability of garlic is measured by its ORAC, or Oxygen
Radical Absorbance Capacity. This is a value given to foods based on
their antioxidant content. Garlic has a particularly high ORAC value.
The Polymeal
In 2004, the British Medical Journal published a study which showed that
by eating what scientists dubbed a “Polymeal” –wine ,fish, dark
chocolate, fruits (especially berries ), vegetables (especially kale and
spinach), almonds, and garlic, cardiovascular disease could be reduced
by 76 percent. Men who followed the Polymeal diet daily increased their
total life expectancy by 6.6 years. The corresponding increase for women
was 4.8 years. The Polymeal is an effective, safe, cheap, and tasty
nonpharmacological alternative to reduce cardiovascular morbidity and to
increase life expectancy in the general population. The effectiveness of
the Polymeal is due to the high ORAC values of the foods it contains.
A breakthrough came decades
ago when European researchers noted that as some people age they seem to
lose their ability to manufacture sufficient quantities of glucosamine.
Researchers found that this loss gives rise to a decrease in the
water-holding capacity of the joint (it level of synovial or lubricating
fluid), which then leads to a decreased ability of the cartilage to act
as a shock absorber.
Eventually researchers began administering glucosamine to patients with
osteoarthritis and the results were so impressive that clinical studies
soon followed.
Researchers have concluded
that although glucosamine sulphate exhibits little anti-inflammatory
effect and no direct pain-relieving effects, it does appear to address
the underlying cause of osteoarthritis.
In a double-blind placebo study involving 212 patients with
osteoarthritis of the knee, 106 patients were given 1,500 mg of
glucosamine sulphate daily for three years; the other group was given a
placebo for the same period. Joint space measurements of the knees were
done before and after the three year period. At the end of the study,
the group taking glucosamine sulphate had less joint space narrowing
than the placebo group.
Researchers found that glucosamine stimulates the manufacture of
cartilage components and promotes the incorporation of sulphur into
cartilage. In other words, glucosamine not only stimulates the
manufacture of natural substances that are necessary for proper joint
function but also plays an important role in stimulating joint repair.
In the study published in
2001 in the medical journal Lancet, researchers concluded that
glucosamine sulphate did, in fact, reduce the progression of the disease
and thus should be considered as a disease modifying agent in
osteoarthritis.
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OMEGA-3
from FISH or FLAX?
Omega-3 fatty acids fall into
two major categories: plant derived (flaxseed, yielding alpha linolenic
acid or ALA ) or marine derived (fish oil, yielding both EPA and DHA).
The human conversion of ALA to EPA and DHA is somewhat slow and can be
inhibited by various conditions. Research shows that only about 5% of
ALA converts to EPA, and it may not convert to DHA at all.
Lifestyle and health influences that can inhibit the conversion include
a diet high in linoleic acid (Omega-6), saturated and trans fatty acids,
as well as alcohol intake. A deficiency of any of the vitamin and
mineral cofactors (vitamin B3, B6 ,C zinc and magnesium) required by
elongase and delta-6-desaturase, may inhibit conversion of ALA to EPA
and DHA, as well as certain health conditions, such as diabetes and
immune weakness.
The majority of research conducted on Omega-3 fatty acids has been done
with fish oil, and has focused on the benefits of EPA or DHA. On a gram
for gram basis, fish oils are the optimal means of enhancing EPA and DHA
in the body.
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Some
gender-specific nutritional advice
Blood Iron
Here's another instance of good goose news being not so good for the
gander. Women are often deficient in iron, but men rarely are. Two
Harvard studies show that men who ate the most heme iron ( the kind
found in red meat ) had much higher risks of type 2 diabetes and fatal
heart attacks. University Of Kentucky researchers found that male
red-meat eaters also had a higher risk of gallstones.
The botton line
Go easy on those steaks and burgers, and opt for chicken, fish, or
vegetable protein instead.
( to be continued )
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Some
gender-specific nutritional advice
Bone-building calcium
We all need calcium for strong bones-but women need calcium ( as well as
magnesium and vitamin D ) for strong bones, and calcium can even protect
women from breast cancer. Conversely, men generally get most of the
calcium they need in their diets.
Too much of this mineral increases the risk of prostate cancer. Harvard
researchers found that men who consumed large amounts of diary products
were at much higher risk fro the particularly aggressive and most lethal
types of prostate cancer.
( to be continued )
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Dealing
With Long-Term Constipation ( Expert Advice )
I like to combine bitters
with aromatic herbs, as they reduce gas and spasm in the digestive
tract. They soothe and settle the gut so that indigestion is reduced.
Some examples are fennel, caraway and anise. I like to use Salus
Gallexier Herbal Bitters because it is an alcohol-free tonic that
contains both bitter and aromatic herbs. As an added bonus, it tastes
much better than many bitter formulas, which increases the likelihood
that my patients will take it before each meal as recommended.
Bitter foods are a key foundation of health, and yet they are largely
missing from the modern diet. Incorporating a liquid bitter formulation
is a great step towards resolving constipation and a great step towards
health.
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Dealing
With Long-Term Constipation ( Expert Advice )
The other key is to tone the
digestive tract because long-term constipation makes the bowels
sluggish. Try to avoid the use of laxative herbs as they perpetuate the
problem, making the bowels more dependent so you need to keep taking the
laxatives. Instead, focus on bitter and aromatic herbs to optimize
digestive function. Taking a small amount of bitters before meals
stimulates stomach and pancreatic enzymes and increases the production
of digestive juices; this results in the food being broken down
properly. Bitters also stimulate the flow of bile, which has a mild
laxative effect without decreasing the tone of the digestive tract.
Examples of bitter plants are gentian, yarrow, blessed thistle and
wormwood. It is essential that bitter herbs be taken in liquid form and
not in a capsule or tablet; this is crucial because the bitter receptors
in the mouth start the cascade effect of these herbs, sending a message
to the brain that the digestive stimulation should begin.
( to be continued )
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Dealing
With Long-Term Constipation ( Expert Advice )
Constipation, indigestion,
gas and bloating have become everyday occurrences. This is because so
many people eat on the run, and our diet has seen a huge increase in
processed food. I recommend a combination of things: more water (64
ounces or 8 cups/day), water-soluble fibre (such as ground flaxseed, oat
bran, and lots of fruits and veggies), exercise (to encourage more
beneficial intestinal flora ) and deep breathing before meals
(relaxation increases natural production of digestive enzymes).
( to be continued )
5. Green tea daily
Green tea may be the most beneficial brain beverage, as many
experimental studies show that it protects against mental decline and
can enhance leaning. In a study published in the American Journal of
Clinical nutrition in 2006, more than 1,000 older Japanese adults
described dietary habits and were subsequently subjected to cognitive
testing. Even those who reported drinking just one cup of green tea
daily lowered risk of cognitive decline by 38 percent, while those who
drank two or more cups per day lowered their risk by an incredible 54
percent, even when other healthy habits were controlled. For ultimate
brain function, tomorrow’s menu should include whole-brain cereal with
blueberries for breakfast; steamed vegetables, sushi, and green tea for
lunch; and a zesty fish curry for dinner.
4. Curry for cognition
Turmeric gives curry its deep yellow colour, and it has also been shown
to be protective of brain cells. Turmeric contains curcumin, a powerful
antioxidant and anti-inflammatory phytochemical that experimental
studies have shown prevents mental decline with aging. Indeed, a study
published in the American Journal of Epidemiology in 2006 showed that,
among more than 1,000 healthy Asian adults aged 60 to 93, even
occasional consumption of curry was associated with higher scores of
cognitive functioning.
( to be continued )
3. Brain-boosting berries
Other emerging candidates as brain food include berries with deep red
purple pigments called anthocyanins. Blue berries became known as brain
food in 1999 when researchers showed that blueberry extract could
reverse age-related declines in cognitive functioning among animals-when
blueberry was added to food fed to lab animals, older animals regain
balance previously lost through aging.
It is unrealistic to think that blue-berries can make such reversals in
the complex, aged human brain. However, many studies have since
documented that blueberries and other deeply pigmented fruits such as
black currants can protect brain cells against free-radical damage,
decrease inflammation, and improve communication between nerve cells.
( to be continued )
2. Fish and seafood
Omega-3-rich fish and seafood are traditionally known as the ultimate
brain food. New research shows that the reputation is well deserved. As
highlighted in the April 2006 issue of the International Review of
Psychiatry, populations that eat the greatest amounts of seafood and
oily fish such as sardines, herring, mackerel, trout, and salmon have
better mood scores and a decreased risk of cognitive decline with
Alzheimer’s disease.
Supplementation with fish oils may improve aspects of memory and reduce
depressive and anxious thoughts in healthy, middle-aged adults, reported
the European Journal of Clinical Investigation in 2005.
Pregnant mothers who supplement with eicosapentaenoic and
docosahexaenoic acids (EPA and DHA) - the essential fatty acids found in
fish oil - had babies with improved IQ test results, reported the
journal Pediatrics in 2003. EPA and DHA supplementation has also been
shown to improve symptoms of attention deficit and hyperactivity in
children.
( to be continued )
1. Complex carbs
The Family Heart Study, a
large cohort study conducted in 1992 among 233 families in Portland,
Oregon, showed us that complex carbohydrates found in whole grains allow
the brain to work efficiently by providing a steady stream of fuel.
Complex carbs are also rich in zinc, selenium, and folate, nutrients
that help modify mood and metabolize critically important omega-3 fatty
acids.
( to be continued )
Invisible wounds
Drugs designed to combat inflammation have become the industry’s top
sellers. Consumers were first told that aspirin was a cure-all, so it
was heavily promoted and sold. Then a new classification of
non-steroidal anti-inflammatory drugs (NSAIDs) that included ibuprofen
and naproxen were introduced. All of these drugs, other than aspirin,
work by blocking the action of cyclooxygenase (COX) enzymes that
initiate and escalate inflammation. Some of the newer NSAIDs claim to
lower the risk of gastrointestinal damage leading to disorders like
leaky gut syndrome. However, in doing so, they increase the risk of
cardiovascular disorders.
Anti-inflammatory nutrients to live by:
Support bone, joint and cartilage by consuming a greens supplement and a
food-based glucosamine and chondroitin supplement.
Take a supplement that includes a broad spectrum of enzymes ( protease,
bromelain, papain, amylase, lipase, cellulose ) to prevent inflammation.
Supplementation should include anti-inflammatory plants such as acerola,
valerian, lemon power, and white willow bark ( natural aspirin ).
Minerals are imperative for all bodily functions, including prevention
of inflammation. Take a mineral supplement that is easily absorbed by
the body. Calcium needs to be from a source that maintains chemical
balance within the body and is easily absorbed to prevent it from
depositing in joints, causing inflammation.
Cleansing is Key
Your liver will let you know you need to cleanse by sending out signals
via poor digestion, constipation, and the other signs listed in the
accompanying sidebar. Moodiness, depression, foggy brain, impaired
concentration, and poor memory also point to a sluggish liver, as do
allergic conditions like hay fever, hives, skin rashes, and asthma.
Hypoglycemia, unstable blood sugar levels, dizziness, and
light-headedness are also often symptoms of a liver problem.
Signs you need to cleanse
poor digestion
abdominal bloating
nausea after a fatty meal
constipation
irritable bowel syndrome
excessive flatulence
excessive bad breath
coated tongue
Toxic chemicals such as
mercury, dioxin, and PBDEs that remain in the environment for a long
time build up in the fatty tissue of animals and fish, including those
that people eat. Pesticides that are used in agriculture can remain on
or in foods such as vegetables, fruits, and grains.
How can you make safer choices for yourself and your family?
Choose lean meat cuts, and
buy organic meats if possible.
Cut off visible fat before cooking meat and choose lower-fat cooking
methods: broiling, grilling, roasting, or pressure-cooking.
Choose low-fat, organic dairy
products as much as possible.
Fish is some of the healthiest food you can eat—choose it wisely.
Avoid bluefish, wild striped
bass, American eel, spotted seatrout, marlin, king mackerel, shark, and
swordfish. Women and children should not eat tilefish or tuna steaks,
and should also limit their consumption of canned tuna.
Safer seafood choices include wild salmon, sardines, anchovies, Atlantic
herring, Dungeness crab, Pacific cod, Alaskan black cod, farmed striped
bass, tilapia, farmed catfish, clams, mussels, and Pacific oysters.
Check with state advisories before eating sport-caught fish or
shellfish.
When preparing fish, remove skin, trim the fat, and broil, bake, or
grill fish so that the fat drips away.
Eat organic food as much as
possible
Organic food is produced without the use of harmful chemical pesticides
that can remain on or in food.
It’s especially important to buy organically grown peaches,
strawberries, apples, spinach, nectarines, celery, pears, cherries,
potatoes, bell peppers, raspberries, and grapes. These items typically
contain the highest levels of pesticide residues.
Also, wash produce well before preparing.
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A
cheerful heart is good medicine
(continued)
The nervous system, endocrine
system and immune system work together, translating your thoughts into
action. When you worry, you begin a chain reaction that prepares your
for fight or flight – a reaction that may not have been necessary and is
exhausting if it happens frequently. An overworked immune system becomes
extremely exhausted and unable to fight off bacteria or viruses. You
then become ill. Or it may learn to react too strongly: instead of
attacking outside invaders, the immune system attacks harmless
substances in the body, creating conditions like allergies and
rheumatoid arthritis.
A negative mindset ( anger, depression ) can have a negative effect on
the functions of your immune system, because this system is closely
connected to the other systems affected by emotions ( the nervous and
endocrine systems). In contrast, positive thinking, happiness and the
ability to relax have all been shown to maintain a healthy balance in
the body.
The damage of chronic stress comes from your body’s learned response to
a situation – not from the situation itself. Learn ways to control your
reactions to stressful situations. Train your brain to think with a
smile.
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A
cheerful heart is good medicine
(continued)
These three systems are
intertwined. They continually exchange information through
neurotransmitters made from proteins called neuropeptides. The three
systems each have receptor sites on all their cells that are able to
accept these neurotransmitters. How these neuropeptides link with their
receptors makes up the biochemistry of your emotions.
Researchers say that the immune system listens to emotions through its
neuropeptide receptors. It responds by sending signals to the brain via
neurotransmitters. The brain does the same thing in influencing the
immune system. The brain therefore actively monitors and reacts to the
immune response. Immune system cells also produce a hormone that can
stimulate the adrenal gland into action.
( to be continued )
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A
cheerful heart is good medicine
Thoughts have physical
effects on your body in three ways: through the autonomic nervous
system, the endocrine system and the immune system.
The autonomic system or nervous system is an intricate web running
through your body. It is divided into the sympathetic system and the
parasympathetic system. The sympathetic system is your energizer,
allowing you to meet challenges or dangers by stimulating the adrenal
glands to secrete the hormones norepinephrine and epinephrine to
increase your heartbeat and breathing. The parasympathetic system does
the opposite; it relaxes and calms. The endocrine system is made up of
the hormone-secreting organs like the pituitary and adrenal glands.
These hormones regulate your growth , sexuality and activity level. The
immune system keeps you healthy by protecting you from outside antigens
( bacteria and viruses ) and by preventing the growth of tumour cells in
your body.
( to be continued )
100% Organic
The United States Department of Agriculture (USDA) guarantees that 100
percent of the ingredients in these products are organically produced.
Watch for the green and white logo and/or a certifying agent’s logo.
Organic
Ninety-five percent of the ingredients are organic. The other five
percent can be nonorganic and are approved on the USDA’s National List,
which governs the ingredients, other substances, and methods that may or
may not be included without compromising the organic designation. The
USDA logo, and that of a certifying agent, may be on this label.
Made with Organic Ingredients
At least 70 percent of ingredients are organic, and three of these must
be noted somewhere on the packaging. The remaining percentage of
nonorganic ingredients is approved on the USDA’s National List. These
products don’t boast the USDA logo.
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A guide
for your vision
(continued)
Steps you can take to avoid
AMD
Stop smoking.
Improve your diet.
Lutein is found in marigold flowers, spinach and other green, leafy
vegetables. According to clinical studies, you should take at least 6 mg
of lutein per day. This is done most easily by taking a supplement.
Nutritious blueberries are rich in flavonoids, which are good for the
small blood vessels and will decrease the buildup of toxins. Phyto
ingredients from blueberries are also said to have a beneficial
influence on the enzymatic processes in the eye.
Grape seeds have powerful flavonoids that, just like blueberries, will
decrease the buildup of toxins. They are also a strong antioxidant,
which will counteract the damaging effects of free radicals, especially
in watery environments like the eye.
The plant eyebright, according to old folk medicine, was good for the
mucous membranes of the eye. Many elderly people have problems with dry
eyes, and eyebright can help them to get a better balance in the mucous
membranes and avoid irritation of the eyes.
AMD is the most common cause
of severe visual impairment. With the present focus on cataracts, it may
surprise you that one out of eight people over 60 years of age has AMD
to some degree.
Age-related macular degeneration causes impairment of the sharp sight,
called “reading sight.” The degeneration happens in the sensing cells of
the yellow spot in the eye (called “macula” by ophthalmologists),
causing the cells not to function in the normal way.
Reduced eyesight (for which glasses are not helping) is a major symptom
and is most often noticed at shorter distances, such as while reading.
Your eyesight will often be less impaired when looking far away. Your
may see distorted forms; for example, straight lines may look crooked or
jagged. You might also notice that an object’s size may appear larger or
smaller that it actually is, and a grey or blurred spot is noticeable in
the middle of the visual field.
( to be continued )
Choline and inositol, also
called lipotrophic factors and considered part of the B vitamin family,
are compounds naturally present in the body that assist in the breakdown
and use of fat and cholesterol. If insufficient choline is present, fat
and cholesterol can accumulate in the liver causing fatty liver,
gallstones, or arterial disease.
Choline is a precursor for the neurotransmitter acetyl-choline, which is
involved with memory and muscle function. Muscular dystrophy,
Alzheimer’s disease, cognitive disorders, and tardive dyskinesia (
involuntary movements ) may improve with choline supplements.
Choline offers further aid
for osteoporosis, arterial disease, and stroke by helping to maintain
low levels of the amino acid homocysteine. A study reported by the Linus
Pauling Institute showed that low choline levels, especially when
accompanied by a deficiency in folic acid, caused homocysteine to
accumulate.
Phosphatidylcholine supplements are highly beneficial during pregnancy
and breastfeeding. Brain and nervous system development as well as
learning and attention are influenced by choline. Babies with choline-rich
diets may also enjoy protection from cognitive decline common later in
life.
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An
arsenal of anti-cancer molecules
Plants cannot flee their
attackers and, consequently, have to develop advanced defence systems to
counter the harmful effects of aggressors present in their environment.
The phytochemicals produced by plants have anti-bacterial , antifungal,
and insecticidal properties; they repair the damage caused by aggressors
and allow the plant to survive in hostile conditions.
The protective roles of these different phytochemical compounds are not
restricted to their effects on plant health, however. These molecules
also play a very important part in the behaviour of our own defence
systems in fighting cancer.
Studies focusing on compounds isolated from these foods have shown that
a large number of them interfere with the sequence of events that
trigger the birth of a tumour.
Although all fruits and vegetables contain phytochemicals, the quantity
as well as the active nature of theses compounds varies greatly from one
fruit or vegetable to another.
Many of the phytochemicals showing the highest levels of cancer
prevention are present in a few specific foods. The isoflavones in
soybeans, the resveratrol present in grapes, the curcumin in turmeric
spice, the isothiocyanates and indoles of broccoli, or the catechins in
green tea are all anti-cancer molecules occurring naturally in a very
select group of foods.
The main active ingredients
in broccoli are compounds known as glucosinolates. Glucosinolates are
themselves altered, first into substrates called isothiocyanates, and
then into one of the final and most active forms, sulphoraphanes,
otherwise known as sulphoraphane glucosinolates, or SGS. It is the
sulphoraphanes that induce carcinogen-detoxifying enzymes.
Also of great significance is
SGS's lifespan in the body. Once ingested, it remains active for up to
96 hours. Most other metabolites are active for only a few hours at a
time. Broccoli extracts are able to recycle and reuse themselves
providing prolonged chemo-protective benefits.
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High
blood pressure
(continued)
4. The use of standardized
garlic ( Allium sativum ) supplements at a dose of up to 900 mg per day
for 12 to 16 weeks decreases both systolic and diastolic blood pressure
in individuals with moderate elevations in blood pressure. One study
concluded that garlic supplements decreased standing diastolic pressure
from 101 to 90 mm/Hg and systolic pressure from 171 to 150 mm/Hg after
12 weeks.
5. Reishi mushroom ( Ganoderma lucidum ot Ling zhi in Chinese ), the
conclusions of a recent trial suggest that it may be another helpful,
natural, blood pressure-lowering agent. Fifty-five individuals on
anti-hypertensive medications with moderate increases in blood pressure
were given 55 mg of concentrated reishi mushroom extract three times a
day for on month, and had a significant reduction in blood pressure.
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High
blood pressure
(continued)
Supplements proven to be of
great value in the fight against hypertension:
1. CoQ10, one study of 18 patients with high blood pressure concluded
that 100 milligrams of CoQ10 daily for 10 weeks lowered systolic and
diastolic blood pressure by 10.6 and 7.7 mm/Hg respectively.
2. Magnesium oxide, 480mg daily for two months decreased blood pressure on
average by 2.5 mm/Hg systolic and 1.4 mm/Hg diastolic over 24 hours in
individuals with mild to moderate hypertension. ( Those employing
magnesium therapy are cautioned that this may lead to episodes of
diarrhea.)
3. Fish oils rich in the omega-3 fatty acids EPA and DHA are also
helpful adjuncts in the control of blood pressure. Individuals with mild
increases in blood pressure were given either two grams of EPA and 1.4g
of DHA from fish oil every day. After only eight weeks, blood pressure
was reduced by 6 mm/Hg systolic and 5 mm/Hg diastolic. Individuals
wishing to try this high-dose fish oil approach should also increase
vitamin E intake.
( to be continued )
-
High
blood pressure
(continued)
If your wish to either prevent or treat high blood
pressure, changing how you eat, sleep, and respond to stress are very
important considerations. In the eight-week DASH trial conducted by the
Heart, Lung, and Blood Institute in 1997, 70 percent of volunteers who
eliminated meat and sugar, decreased unhealthy fat intake, and increase
fruit and vegetable consumption decreased blood pressure to below 140/90
mm/Hg compared to just 45 percent of those who only ate more fruits and
vegetables.
Individuals with high blood pressure should decrease sodium intake to
approximately three grams per day and add at least four daily servings
of foods rich in potassium (beans, spinach, melon, potatoes, tomatoes,
bananas, avocados). Decreasing sodium intake alone has reduced blood
pressure by 8.4 mm/Hg systolic and 4.4 mm/Hg diastolic. Moreover,
alcohol intake should be reduced to less than two drinks per day.
Research has shown that a shift from five to two drinks daily can
decrease blood pressure by 8 mm/Hg systolic and 4.4 mm/Hg diastolic.
A structured exercise program is another important factor. In one study,
an average weight reduction of 4.5 kg by individuals who were 10-65 per
sent overweight led to a significant reduction in systolic blood
pressure after just six months. In addition, stopping smoking is a must
for anyone diagnosed with hypertension.
( to be continued )
-
High
blood pressure
(continued)
Silent killer- left untreated, it can severely damage
the cardiovascular system, leading to death from stroke, heart attack or
kidney failure. Fighting this hidden killer – nutritional and botanical
supplements, along with the adoption of a healthier lifestyle.
High blood pressure prevention
1. Things to increase
Fruits and vegetables
Potassium-rich foods
Exercise/stress reduction
Regular sleep habits
2. Things to avoid
Meat and sugar
Refined saturated fats
Alcohol
Smoking
3. Helpful Supplements
Coenzyme Q10
Magnesium
Fish oil
Vitamin E
Garlic
Reishi mushroom
( to be continued )
Blood pressure is simply the pressure of blood
against the walls of the main arteries. Two readings, systolic ( when
the heart is contracting ) and diastolic ( when the heart is relaxing ),
are measured by a device that records pressure changes in millimetres of
mercury ( mm/Hg ). Various factors – age, stress diet, exercise - will
affect the readings. The following chart shows a continuum of blood
pressure values including both healthy and unhealthy states.
Blood pressure
Systolic
Diastolic
Ideal
Less than 120 mm/Hg
Less than 80 mm/Hg
Mild hypertension
140 to 159 mm/Hg
90-99 mm/Hg
Moderate hypertension
160 to 179 mm/Hg
100 to 109 mm/Hg
Severe hypertension
More than 180 mm/Hg
More than 110 mm/Hg
( to be continued )
-
Natural
Remedies for Balancing Hormones
(continued)
Dandelion Root: helps promote healthy detoxification
of both natural hormones and xenoestrogens via the liver.
Wild Yam: contains the active ingredient diosgenin, which helps to
increase progesterone levels and thereby balance excess estrogen.
Canadian/American Ginseng: helps with stress, depression and fatigue,
and helps lower cholesterol.
Castor oil packs used during the first two weeks ( pre-ovulatory phase
of your menstrual cycle help to draw out excess estrogens via increased
lymphatic circulation.
-
Natural
Remedies for Balancing Hormones
(continued)
Probiotics: acidophilus and
bifidobacteria help eliminate harmful estrogens from the intestinal
tract. The probiotic blend chosen should contain both "live"
Lactobacillus acidophilus and bifidobacteria since they work in
different parts of the intestines.
Herbs for perimenopause: vitex, licorice, black conosh, dong quai and
dandelion root. Wild yam and Canadian/American ginseng are also helpful.
Vitex: also known as
chasteberry, helps balance the estrogen/progesterone ratio and
alleviates PMS.
Licorice: helps relieve vaginal dryness, sore joints and hot flashes,
and may help balance the estrogen/progesterone ratio. Avoid taking for
more than three weeks at a time.
Black Cohosh: helps with anxiety, depression, irritability, hot flashes,
night sweats and vaginal dryness.
Dong Quai: helps with breast tenderness, anxiety, insomnia, sore joints,
hot flashes and pain.
( to be continued )
-
Natural
Remedies for Balancing Hormones
Common recommendations include eating a diet high in
phytoestrogens or taking herbs high in these naturally-occurring
substances. However, that may not be sufficient for all women. Here is a
list of some of the main remedies and nutrients for perimenopause:
Vitamins: B-complex (100mg), especially B6, vitamin E (especially for
vaginal dryness), vitamin C (1000mg divided into two or three doses, to
strengthen the adrenal glands) and bioflavonoids are critical.
Minerals: magnesium (this nutrient is often depleted in perimenopausal
women ) and calcium are especially important during this phase of life.
A minimum of 400 mg of magnesium per day.
Essential Fatty Acids: flaxseed, evening primrose oil and borage oil are
high in the essential fats required for proper hormone production and
balance. The dose varies depending on the type of oil used but ideally
should be over 500 mg. The supplement should contain a small amount of
vitamin E to prevent the oil from going rancid.
( to be continued )
-
Win the
war on cancer -- Antioxidants
(continued)
The next antioxidant was
discovered far from the vegetable aisle at the local market. A plant
from the Amazon jungle, graviola (Annona muricata), may enhance the
body’s ability to kill undesirable cells, similar to the way AHCC does.
Researchers have confirmed that acetogenins have significant anti-tumour
properties. Also, graviola appears to be selectively toxic against
cancer cells (meaning it doesn’t harm healthy cells ).
There is one enzyme-called superoxide dismutase (SOD)--found in our body
that is the ultimate antioxidant for the prevention of cancer. SOD
protects at the source: the mitochondria. The mitochondria are where
genes are stored in a cell. Thus, SOD prevents oxidation from occurring
in the genes and reduces the risk of developing cancer. SOD also
positively affects the immune system. SOD supplementation is not new,
but difficulties getting SOD past stomach acid has restricted its
introduction as a supplement. Recently, with the help of a substance
found in wheat, SOD is said to now be able to pass into the bloodstream.
The war against cancer is happening every cell of your body. Support
your troops and offer your body a diet that is rich in a variety of
fruits and vegetables, and a dietary supplement regimen that includes
powerful antioxidants.
-
Win the
war on cancer -- Antioxidants
(continued)
Mushrooms also host a great
anti-cancer compound. Active hexose correlated compound ( AHCC) is an
antioxidant found in mushrooms. AHCC controls inflammation and enhances
immune system function by stimulating the body’s first line of defense:
natural killer cells. Natural killer sells are responsible for
destroying cancerous cells. Thus, this mushroom-based antioxidant is a
great ally in the war against cancer.
The next antioxidant was discovered far from the vegetable aisle at the
local market. A plant from the Amazon jungle, graviola ( Annona muricata),
may enhance the body’s ability to kill undesirable cells, similar to the
way AHCC does. Researchers have confirmed that acetogenins have
significant anti-tumour properties. Also, graviola appears to be
selectively toxic against cancer cells ( meaning it doesn’t harm healthy
cells).
( to be continued )
-
Win the
war on cancer -- Antioxidants
Population studies confirm
that a diet rich in a variety of fruits and vegetables reduces the risk
of cancer. This explains why antioxidants have been the subject of
intense study over the last decade.
There are many well-known antioxidants including vitamin C and E, alpha
lipoic acid, resveratrol ( found in purple grapes ) and ECG ( found in
green tea). These are commonly used for cancer prevention. These are
commonly used for cancer prevention.
However, more recent research has uncovered other antioxidants that have
additional cancer-preventing abilities.
Broccoli has been touted by the media as a great anti-cancer vegetable.
This is because it contains the antioxidant indole-3-carbinol ( I3C).
I3C is more than an antioxidant. It also appears to activate certain
liver enzymes ( such as glutathione S-transferase ) that have a
detoxifying effect and help excrete carcinogenic toxins from the body.
I3C has been used orally to prevent breast, cervical, endometrial and
colorectal cancer. Research has shown that diets higher in I3C are
associated with a decreased risk of developing cancer. The British
Journal of Cancer reported that I3C causes a reaction in a vulnerability
gene in breast cancer cells, making them more susceptible to the immune
system.
( to be continued )
-
Symptoms of heart attack in women
Though we most commonly associate a heart attack with chest pain,
women’s symptoms are not as predictable as men’s. In fact, one in four
heart attacks produces no symptoms at all.
The absence of pain, however, does not mean the absence of damage. If
chest pain is present for women, it is usually in the centre of the
chest and is accompanied by pain in the back, neck or jaw.
Women may also experience flu-like symptoms, specifically nausea,
clamminess, or cold sweats.
Unexplained fatigue, anxiety, sleep disturbances, weakness in the arms,
and loss of appetite are also symptoms, but they are less commonly
known. Women may experience these symptoms on a daily basis up to a
month before the actual heart attack.
-
Immune System's Superhero
(continued)
Another form of vitamin C, mineral ascorbates, was introduced around 20
years ago. Mineral ascorbates are an attempt at creating the form of
vitamin C that is produced in the bodies of most other animals through
an enzyme process. Mineral ascorbates are the broken down mineral salts
that make up the fully formed vitamin C molecule. Since these salts are
broken down into their individual components ( calcium, magnesium, zinc,
potassium, manganese ), they are absorbed as a whole and recognized
immediately as the complete vitamin C molecule, needing very little
processing by the body. Therefore, the use of mega doses of vitamin C in
the form of mineral ascorbates does not have any adverse affects on the
body. Most notable among the adverse effects noticed from other form is
bowel intolerance resulting in diarrhea and flatulence. It has been
found that since it is completely pH neutral, vitamin C as mineral
ascorbates does not cause any bowel intolerance.
Taken in mega doses of 3,000 to 5,000 mg per day when experiencing a
respiratory infection or cod, mineral ascorbates have been proven to
greatly reduce the time of infection. Further more, studies have shown
that taking 1,000 mg of mineral ascorbates per day as a maintenance
preventative program greatly reduces the chance of contracting viral
and/or bacterial infections.
-
Immune System's Superhero
For more than 20 years, vitamin C in mega
dose quantities has been recognized as effective in helping to fight
colds and flu. The main problem with vitamin C is that the form we have
been most commonly exposed to ( ascorbic acid ) may not be the one best
suited for humans. When the body tries to accept mega doses, it has
great difficulty absorbing more than 2000 mg of vitamin C per day in the
form of ascorbic acid. Ascorbic acid is the oldest form of vitamin C in
use today, but in the last 10 to 20 years, two new forms have emerged:
ester –C and mineral ascorbates.
Ester-C was created to assist in the absorption of ascorbic acid.
Ester-C is simply calcium ascorbate and other metabolites added to the
ascorbic acid. This combination results in a lowering of the pH of
ascorbic acid, making it somewhat easier for the body to absorb.
However, ester-C is an intermediary step in mimicking the form of
vitamin C that most other animals, with the exception of humans,
produce. Unfortunately, the body must still process the ester-C in order
to fully absorb the vitamin C.
( to be continued )
Bone loss begins to occur after menopause in
women (although men get osteoporosis as well). At this stage of life, we
have different calcium needs than in the bone-building years of youth.
Because higher calcium doses are needed to prevent bone loss, it is best to
take your calcium and magnesium separately. This is because calcium competes
with magnesium for absorption. With high doses of calcium, little of the
magnesium in a combination product will be absorbed.
Absorption of minerals is reduced in seniors because of lowered stomach-acid
production. Organic forms of calcium and magnesium, such as gluconate and
citrate, are more easily absorbed than nonorganic forms, regardless of
digestive status. Vitamin D, also needed to aid calcium absorption, is often
deficient in seniors.
-
The body's HA production
is stimulated by the diet of low-calorie, low-protein diet enriched with
EFAs
The small town outside of Tokyo called
Yuzurihara is known to the world as the “Town of Long Life”. Of 990 villages
and towns surveyed by the world health organization in Japan, there were 10
times more people living beyond the age of 85 in Yuzurihara than anywhere
else in North America. More importantly, the inhabitants showed very few of
the sighs of ill health commonly associated with aging. Individuals aged 80
years and older, many of whom were very active, typically had smooth skin,
flexible joints, thick hair and good eyesight.
Dr. Dr. Toyosoke Komori has studied the village population for decades and
has come to the conclusion that, in addition to their simple, stress-reduced
lifestyle, much of their health and longevity is attributable to high tissue
levels of hyaluronic protein diet enriched with essential fatty acids, which
stimulates the body’s HA production. Reported interest in HA as a potential
longevity supplement by Japanese pharmaceutical companies has given rise to
speculation that similar health benefits could be derived from direct HA
supplementation.
Hyaluronic acid is a polysaccharide ( chains of sugar molecules ) compound
produced by human fibroblast cells. It is found within collagen-rich tissues
throughout the human body, including the skin, arteries and cartilage. It
has the unique ability to selectively bind to water molecules. This
characteristic allows it to retain moisture and increase tissue volume. HA
is also the basis of lubricant found in the synovial fluid of joints and the
vitreous humor of the eyes. When the human body is young, HA is plentiful,
cushioning joints and nerves and filling space in between connective tissue.
It is particularly rich in the skin, where it has a protective,
structure-stabilizing and shock – absorbing role.
-
Turmeric, an
Antioxidant, Is Studied for Use in Fight Against Cancer, Alzheimer's
An increasing body of scholarly research
indicates that curcumin, the active ingredient in turmeric, could be used to
prevent a range of illnesses, from cancer to skin disorders.
Curcumin is cheap, widely available and has no known toxicities. Studies
have shown that it has anti-inflammatory and cholesterol-lowering
properties. And it is a potential Cox-2 inhibitor, the same mechanism
targeted by Merck & Co.'s Vioxx painkiller and a promising anticancer sign.
Interest in curcumin was piqued after scientists realized that people living
in India had lower rates of certain cancers. Researchers theorized that
eating curry, which is liberally spiced with turmeric, could be the
explanation.
"From the data that I've seen in the laboratory, curcumin could be very
potent in terms of killing tumor cells," said Razelle Kurzrock, an
investigator at M.D. Anderson Cancer Center in Houston, who studies curcumin
and has applied for a patent on an injectable anticancer curcumin compound.
Though curcumin looks promising, it still has to make the leap from
promising data to successful clinical trials. "Something can look very good
in the laboratory and still not do much for patients," Dr. Kurzrock said.
-
Broccoli may fight
bladder cancer
There is already ample evidence that vegetables
are good for you. Now, researchers report that certain compounds in broccoli
may help prevent or slow the progress of bladder cancer.
Ohio State University researchers isolated phytochemicals called
glucosinolates in broccoli that — when chopped, chewed and digested — turn
into compounds called isothiocyanates that are believed to help fight
cancer.
In laboratory experiments, the investigators found that isothiocyanates
slowed the growth of bladder cancer cells. The isothiocyanates seemed to
have the greatest impact on the most aggressive form of bladder cancer
studied by the research team.
The scientists don't know exactly how isothiocyanates prevent cancer cells
from proliferating, but they are conducting more research.
"There's no reason to believe that this is the only compound in broccoli
that has an anti-cancer effect," study co-author Steven Clinton, associate
professor of hematology and oncology, said in a prepared statement.
"There are at least a dozen interesting compounds in the vegetable. We're
now studying more of those compounds to determine if they work together or
independently, and what kind of effects they have on cancer cells," Clinton
said.
-
Prostate Health Alertness
Researchers from the National Cancer Institute
recently found that a diet heavy in fats from foods such as meat, cheese,
mayonnaise, and salad dressings increased risk of aggressive prostate
cancer, while fats from fish and chicken lowered risk. Salmon and other
cold-water fish are particularly protective because of their abundance of
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have
proven cancer-preventive effects. If you’re not a fan of fish, take two
1,000 milligram capsules of fish oil a day.
Vegetables and fruits are loaded with vitamins,
minerals, and phytonutrients that guard against cancer. Topping the list are
lycopene-rich tomatoes. A 2002 Harvard study showed that two to four
servings per week of tomato sauce cut risk of advanced prostate cancer in
half. Soy foods are also beneficial because they contain isoflavones that
blunt harmful hormonal influences and inhibit prostate cancer proliferation.
And don’t forget green tea, which contains a polyphenol called
epigallocatechin gallate (EGCG) that binds to proteins on cancer cells and
curbs their growth.
Start with a potent daily multivitamin and
mineral supplement with high doses of protective antioxidants, especially
vitamins E (400 IU) and selenium (200 mcg). Vitamin D (600 to 1,000 IU)
supplementation is also important, especially during Canada’s dark winters
when deficiencies of this cancer-preventive vitamin are not uncommon. Round
out your program with 180 to 360 mg of saw palmetto. This herb, used
primarily to reduce symptoms of BPH, also slows the growth of prostate
cancer.
Researchers concluded that prostate cancer risk
declined with increasing consumption of lycopene, alpha carotene, beta
carotene, beta-cryptoxanthin, lutein, and zeaxanthin. Other research also
indicates that lycopene intake may be associated with reduced risk of
cancers of the breast, lung, bladder, cervix, and skin.
Blueberries, raspberries, cranberries,
blackberries, elderberries, and bilberries have been specifically linked to
cancer research. Rich in the well-known antioxidant vitamins such as vitamin
A, C, and E, it is the lesser-known groups of nutrients called flavonoids
and phenols that are the stronger cancer fighters. Some of the active
ingredients in these fruits are now showing up on supplement labels
including quercetin, ellagic acid, anthocyanins, proanthocyanins, phenolics,
and flavonols. The benefits of these ingredients have been linked to
fighting leukemia, colon, lung, esophageal, and breast cancers.
Broccoli, kale, onions, garlic, spinach, and carrots are a few of the
antioxidant-rich foods that have been linked to reduced risk of certain
cancers. Active substances found in these foods, such as sulforphane, lutein,
indol-3-carbinol, and carotenoids have shown action against breast,
prostate, and colon cancers.
Avoid eating sweets, synthetic sweeteners, or
foods sweetened with them. These unnatural ingredients deplete your body’s
immunity, making you more vulnerable to colds and flu.
Avoid margarine and foods made with hydrogenated fats or trans fats. These
toxic and unnatural “foods” make your body’s detox organs sluggish and
require huge amounts of energy for digestion. They also lead to weight gain,
and many are known neurotoxins- they attack the brain and nervous system,
which may result in pain and inflammation.
Minimize fat, salt, caffeine and alcohol.
Avoid foods that contain synthetic colors, preservatives, and other
additives. The liver expends a massive energy trying to process these
artificial substances. By avoiding them, you are giving your liver a break
so it can free up its energy.
Be positive – drop at least one old habit each month.
Live, love, laugh, learn, forgive, sing praises, and seek peace. Give thanks
and focus on what you have spiritually, emotionally, physically, and
financially.
A good detoxification program helps to eliminate
toxins from your respiratory system, liver, gall bladder, kidneys and
urinary tract, skin, fatty deposits (including cellulite), lymph, and other
parts of your body and restore your energy level and waistline.
Drink at least eight to ten cups of pure water throughout the day to prevent
dehydration.
ONLY fruit for breakfast, will help get rid of toxic accumulations.
Take a high-quality B-complex and vitamin C supplement, both of which are
depleted by alcohol consumption and the stress of the day.
Eat plenty of fruit-the best food to keep your colon and lymphatic system
cleansed and moving properly.
Shop the perimeter of the grocery store where fresh goods can be found. Eat
foods in as close to their natural state as possible (Eat plenty of veggies,
preferably raw, steamed, or lightly sayteed.). Proper nutrition to nourish
the cells with REAL FOOD is important.
Eat a large green salad for both lunch and dinner. The greens are cell
rebuilders.
Emphasize vegetables, whole grains, legumes, lean fish & poultry, and fruit;
with nuts and seeds in smaller amounts.
Eat a small healthy snack every two hours to stabilize blood sugar. Wild
blood sugar fluctuations can deplete energy, cause body to gain weight, and
depress immune system, making more vulnerable to those cold and flu bugs.
Take a high-quality Garlic supplement. Garlic has been shown to boost the
activity of the body's natural killer cells and many other aspects of the
immune system. Garlic also contains selenium, which can block early stage
breast cancer.
Plan to include regular exercise in your life and create a balanced schedule
of activity and rest, work and play. Be sure to fit some exercise into your
day. A minimum of 20 minutes of vigorous activity will get your circulation
going, improve lymph flow, and increase energy.
Take the opportunity to be outside – walking in the trees, by the ocean or a
river. In the city, watch the sky to stay connected to Nature. Don't forget
to relate to flowers, birds, and other natural life forms.
( to be continued )
-
Balanced healthful holiday
eating plan
1. Plan ahead. Good planning regarding what you will eat and what you should
avoid will help when faced with temptations.
2. Only have a small portion of meat on your holiday plate with a majority
of vegetables.
3. If you want to ensure there are healthful treats at the party, bring the
veggie or fruit platter yourself.
4. Bring a contribution of a low fat holiday dessert for the festivities.
5. Limit your intake of alcohol. Alcohol not only has many calories, but
stimulates the appetite to eat heavier foods.
6. Try sparkling water with a lime twist, sparkling water doesn't supply
calories, unlike wine, champagne or a mixed drink.
7. Do not try and starve yourself to compensate for over-eating. Thing could
trigger binge eating and damage your metabolism.
8. Remember to drink enough water over the holidays to help your system
digest the heavier foods.
9. Play with the children at any gathering. This will help to burn calories.
10. Walk the mall, go ice skating with your family or plan a party that
involves fitness, like bowling, skiing or hiking.
-
The daily requirement of SOY
ISOFLAVONES for the prevention of disease and the maintenance of good health
is rarely met by our daily diet.
Studies suggest that isoflavones may help women meet nutritional needs as
they approach age 35 and beyond. During this time of life, they can
experience a variety of symptoms, some of which are related to declining
estrogen levels. This normal occurrence often causes discomfort, including
sleep disturbance. Isoflavones have a chemical structure similar to the
body’s natural estrogen, which may account for these effects.
There are three primary isoflavones in soybeans: genistein, daidzein and
glycitein. In various experimental models, isoflavones have exhibited
properties that suggest they may help lower the risk of cancer, heart
disease, osteoporosis and may help relieve menopausal symptoms such as hot
flashes.
Scientists feel that genistein blocks certain enzymes that may be
responsible in converting normal cells into cancer cells. Studies have
demonstrated that genistein stops cell proliferation and this is important
in the prevention of cancer. Research suggests that the low Japanese breast
cancer mortality rate may, in part, be due to consumption of foods
containing soy isoflavones.
In addition to breast cancer, soy isoflavones may help reduce the risk of
several other types of cancer, including lung, colon and prostate cancer.
The rate of prostate cancer in societies where men eat a lot of soy products
is very low. It makes sense that the same mechanisms that reduce the rate of
breast cancer in women would reduce the rate of prostate cancer in men.
In fact the scientific literature makes a strong case that all cancer
patients should take soy supplements as an adjuvant cancer therapy. Ultra
Soy Isoflavones from Certified Non-GMO Soy Beens can help maintain a healthy
lifestyle and enhance your immune system.
-
Symptoms of Nutritional
Deficiency
Symptom/Nutrient Required
Anemia/Iron, Vitamin B12, folate
Bleeding gums/Vitamin C, folate
Cardiac arrhythmia/potassium, magnesium
Clotting abnormalities /Vitamin K
Dental decay/fluoride
Dry, rough skin/Vitamin A
Goiter/Iodine
Growth problems/Zinc
Healing abnormalities/Vitamin C, Zinc
Light sensitivity/Riboflavin
Liver damage/Vitamin K
Mental confusion, mood disorders/B Vitamin
Mouth sores, inflammation/Riboflavin, Niacin, Vit B6
Muscle cramps, wasting/Thiamine
Muscle weakness/Magnesium, Potassium
Nerve damage/Vitamin B12
Night blindness/Vitamin A
Psychosis/Thiamine
Reduced immunity/Vitamins A&C, Zinc
Rickets, bone deformities/Vitamin D, Calcium.
-
Breast cancer hits at the
centre of our womanhood and healing takes time. Some women are ashamed of
their cancer and don’t want anyone to know. Psychologists have found that
those who tell their co-workers, friends, and family have faster recovery
times, most likely because of their strong emotional support they gain.
The mind can be a powerful ally or a dangerous enemy. Researchers study
people who “feel” lonely and those who “feel” trapped or alone. In such
emotional states our immune function declines and we are left vulnerable to
colds, flu, and more serious diseases. Robert Ornstein and David Sopel, in
Healthy Pleasures (Perseus, 1990), maintain that good habits contribute less
to healthy vitality than a positive attitude that promotes enjoyment of
simple pleasures.
Purge negative emotions of anger and hatred. Carpe diem: seize the day and
live life to its fullest. Seek your spiritual side as the power of prayer
cannot be underestimated. Believe in yourself. Negative self-talk and
continually doubting your abilities will hamper you body’s ability to heal.
Notice the beauty around you: smell the followers, watch the sunset, and
listen to the wind. The world is at your feet: you have beaten cancer.
-
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Antioxidant supplements for
fitness at any age
Antioxidant supplements can actually reach the mitochondria, “catch” free
radicals before they spin out of control, and restore energy levels. These
supplements, according to Dr. Packer, include:
Vitamins C and E, and mixed carotenoids
Selenium and zinc
Co-Enzyme Q10
Curcumin (extract of turmeric)
Alpha-lipoic acid and R(+)-lipoic acid or time-released lipoic acid
“Green drinks” containing the glutathione-flavonoid-rich herbal extracts
(Siberian ginseng, milk thistle, ginkgo biloba, Japanese green tea, European
bilberry and full spectrum grape extract).
-
Cancer cells hate oxygen. Where there is cancer,
there is a lack of oxygen. Exercise, of course, will cause respiration to
increase and therefore increase the intake of oxygen. So it is very
important for the patient to exercise as much as possible under the guidance
of your doctor.
-
The importance of high quality nutrition in the battle against cancer cannot be overstated.
Cancer patients who are able to maintain a high nutritional status are not only more likely to fight off
infections and recover from their illness, they're also better able to
tolerate therapy and its side-effects. To help improve eating habits in
patients with serious cancers or those going through chemotherapy or
radiation, try the following under the guidance of your doctor:
-
Stay well hydrated by drinking six to eight glasses of water per day.
-
Enjoy 18 to 24 oz (450 - 600 ml) of fresh vegetable juice daily with food
or as a mid-morning "juice break."
-
Drink a high-protein smoothie containing one oz (25 to 30g) whey protein
once or twice daily, in place of break-fast or as a mid-afternoon snack.
-
Eat small frequent meals everyone or two hours, rather than larger meals
less often.
-
Use extra seasonings, spices, and flavorings to improve food's taste
appeal.
-
Avoid flavorings that are very sweet or very bitter because cancer
treatment can make food taste different.
-
Eat soft, moist foods like bananas, brown rice, and yams; and avoid hard,
dry foods like cereals, crackers, and hard candies.
-
Take small bites and chew completely.
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